Holistic wellbeing all wrapped up in a beautiful journal to support your body, mind and soul.
Description
The Positive Wellness Journal brings you 12 weeks of positivity and encouragement.This beautiful hard-backed journal features a fabric cover and bookmark along with originally designed artwork and illustrations, inspirational quotes and in-depth guidance on different activities and tools you can use to bring positivity to every aspect of your life.
What you'll find inside:
- Daily intentions
- Evening reflections
- Positive affirmations
- Mood trackers for a whole year
- Activities for the mind, body and soul
- Space for free writing and drawing
The journal is split into three sections: Mind, Body and Soul. It’s designed for you to work through these in order and in total, you’ll have 12 weeks of positivity and encouragement close at hand. However, what's great is that you can dip in and out of it as you like, adding the dates you work in it yourself. From journaling tips and setting daily intentions to mood trackers and discovering triggers, this is a self-care journal that looks at making time for your mind, body and soul as one.
Materials and Dimensions
22 × 15 × 3 cm
280 pages
FSC 90gsm
Features
Made in the UK
Beautiful hard cover
Comes with bookmark
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