The Positive Student Planner is designed to bring more positivity into your life - just glancing at it can raise your spirits!
Description
With a fabric-covered hardback, illustrations, quotes, and activities, this 12-week journal is co-developed with mental health charity Samaritans. More than a diary, the planner contains evidence-based strategies from a student mental health expert, daily journaling and mindfulness activities to boost your wellbeing. The 300 pages include: daily intentions, evening reflections, weekly meal planners, positive affirmations, three four-week calendars, and mood trackers. With its undated format and joyful yellow cover, it's perfect for gifting and a great way to start and end your day with a burst of positivity.
What you’ll find inside:
- Daily intentions & evening reflections
- Weekly meal planners & shopping lists
- Positive affirmations
- 3 four-week calendars & mood trackers
- Activities for mindfulness
- Activities to encourage positive thinking
Designed as an undated 12-week programme, each page guides and prompts you to reflect, acting as a beautiful burst of positivity to start and end your day with.
Materials and Dimensions
22 × 15 × 3 cm
FSC 90gsm
300 pages
Features
Made in the UK
Beautiful lime cover to lift your mood
Great for gifting
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